ASTORIA'S HEATED REFORMER EXPERIENCE

INFRARED PILATES INFRARED PILATES INFRARED PILATES

REFORMER PILATES. INFRARED HEAT. INTENTIONAL MOVEMENT.

A full-body reformer class in the warmth of Tōn’s infrared studio. Our heated sessions pair precise instruction with controlled spring resistance—for strength, stability, and focus.

EXPLORE CLASSES & PRICING

THE WORK COMES FROM YOU

FEEL STRONGER.
MOVE WITH INTENTION.

Infrared reformer Pilates brings precision and heat into one focused experience.

Spring resistance, tempo, balance, and controlled transitions challenge the core, legs, glutes, arms, and stabilizing muscles. Your instructor guides alignment and offers modifications—so you move with purpose, not simply speed.

Woman performing a controlled standing split on a Balanced Body Allegro 2 Reformer at Tōn Pilates in Astoria.

INFRARED HOT PILATES FAQS

Everything you need to know before your first heated reformer class at Tōn.

Yes—with an important difference. Tōn’s heated classes are reformer-based and use infrared panels. They are not traditional mat-based hot Pilates classes.

It is an instructor-led reformer Pilates class held in an infrared-heated studio. You move through controlled exercises on the reformer while the warmth creates a more immersive, sweat-forward experience.

Our designated infrared classes are intentionally heated. Temperature can vary with class conditions, and our team monitors the room throughout the session.

Programming can challenge the core, glutes, legs, arms, back, and smaller stabilizing muscles. Spring resistance and the moving carriage make control and alignment part of the work.

The reformer exercises and progressive resistance create the muscular challenge. Infrared heat changes the workout environment and how the class feels, but we do not claim that heat alone builds more muscle.

Beginners are welcome in appropriately leveled classes, with guidance and modifications. If you are completely new or unsure about heat, begin with Foundations, a non-heated class, or private training.

Bring water and arrive ready to move in breathable workout clothing. Check your booking confirmation for current studio policies and recommended class essentials.

We are at 22-04 31st Street in Astoria, Queens, near Ditmars Boulevard. The studio includes 12 reformers, lockers, changing areas, and a shower.

HOURS

Monday - Saturday
05:30am - 09:30pm
Sunday: 06:00 am - 03:00pm

CONTACT

Small-group reformer Pilates class using magic circles on Balanced Body Allegro 2 Reformers at Tōn Pilates in Astoria.

SMALL GROUP. PERSONAL ATTENTION.

THE TŌN EXPERIENCE

Our infrared hot Pilates classes are instructor-led sessions on 12 Balanced Body Allegro 2 Reformers. You get the energy of a group while still being seen, guided, and challenged.

  • 12-PERSON MAXIMUM
  • INFRARED-HEATED CLASSES
  • THOUGHTFUL CORRECTIONS & MODIFICATIONS
  • CHANGING AREAS, SHOWER & LOCKERS

PREMIUM EQUIPMENT. PURPOSEFUL MOVEMENT.

BALANCED BODY ALLEGRO 2

Every station at Tōn features a Balanced Body Allegro 2 Reformer.

Its smooth carriage, adjustable Signature Springs, and Infinity Footbar support seamless transitions and varied resistance—creating space to build strength, stability, balance, and control.

Tōn Pilates grip socks resting on the footbar of a Balanced Body Allegro 2 Reformer in the Astoria studio.

CONTROL. CONNECTION. CONCENTRATION.

MORE THAN A SWEAT

Heat may be the first thing you notice, but focus shapes the class. The moving carriage asks you to coordinate breath, alignment, resistance, and control. When you rush, you feel it. When you connect, movement becomes smoother.

The warmth changes the feel and perceived intensity of the workout. The muscular challenge comes from deliberate movement and spring resistance.

CHOOSE YOUR EXPERIENCE

HEATED OR NON-HEATED?

Both are full-body reformer Pilates classes with premium equipment and attentive instruction. Choose infrared for a warmer, sweat-forward atmosphere—or non-heated for the same intentional work without added heat.

BEFORE YOUR FIRST CLASS

WHAT TO EXPECT

Heat affects everyone differently. Pause, modify, or step out whenever needed. Infrared classes are a fitness experience, not medical treatment.

  • Arrive hydrated and bring water.
  • Wear breathable, fitted workout clothing.
  • Choose a level that fits your experience.
  • Tell your instructor about injuries, pregnancy, health conditions, or anything affecting movement.

READY TO MOVE DIFFERENTLY?

STRENGTH THROUGH CONTROL. FOCUS THROUGH MOVEMENT.

Find a challenge that stays with you after class.

TRY 3 CLASSES FOR $75

©2026 Copyright TonPilates LLC